What is Brain Gym®?

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Brain Gym® is a unique and personalized Programme of physical exercises for people with learning difficulties, such as dyslexia, dyspraxia and ADHD.

 The Brain Gym® program is renowned for its results. It is currently used in more than eighty countries and translated into fifty languages. The program is in continual demand for one reason: It works.

Stress & Frustration Management.

There are many strategies to help with learning difficulties, however without proper attention to stress and frustration reduction, the strategies might not work or will not work to their maximum potential. Brain Gym activities work in both reducing stress while simultaneously increasing bilateral brain functioning.

Contact : Fiona 0851445494

braingymdublin@gmail.com

www.braingymdublin.net

 

What is the Disability Access Route to Education?

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The Disability Access Route to Education (DARE)

Click below for full site link

http://accesscollege.ie/dare/index.php

The Disability Access Route to Education (DARE) is a college and university admissions scheme which offers places on a reduced points basis to school leavers under 23 years old with disabilities who have completed an Irish Leaving Certificate. DARE has been set up by a number of colleges and universities as evidence shows that disability can have a negative effect on how well a student does at school and whether they go on to college.

Who is it for?

DARE is for school leavers who have the ability to benefit from and succeed in higher education but who may not be able to meet the points for their preferred course due to the impact of their disability.

Click here for information on language exemptions »

DARE News

Application Advice Videos for entry 2014 available now inDownloads Section

Application Advice Clinics are coming to a venue near you on 11th January – click here for details

http://accesscollege.ie/dare/index.php

Dyslexia help with left – right disorientation

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To help with left – right disorientation

 

Here’s a simple trick: When you hold your hands up in front of you, as you view your thumb and index finger on your LEFT hand, you see the letter “L”.

 

Use a squishy ball in your hand as you write. Hold it in the opposite hand with which you write. Holding an object in your opposite hand helps one to focus on task at hand so they do not move around in their seat as much and also keeps the other side of the brain occupied.

Dyslexia and Stress

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Dyslexia and Stress

All dyslexic children experience varying degrees of stress at school, doing their homework,
and even at out­of­school activities they attend. School presents a special challenge, when so
much of their day is focused on dealing with text. For children whose dyslexia is severe it can
be as stressful as a one­legged child going to a skiing or dance school.
The dyslexic child knows that something is wrong, but cannot understand why they find it so
hard to do the work that other children can cope with easily. They often can become very
stressed.
Signs of stress
The signs of stress in children are well known nowadays: embarrassment, anxiety,
withdrawal, not wanting to go to school, tiredness, irritability, headaches or stomach aches,
difficulty sleeping, lying, thumb sucking, fingernail biting, loss of appetite, bed wetting, or need
to urinate frequently.
They may feel a sinking feeling on Sunday evenings because of school next day.
Teenagers may have sleep disturbances, may go off by themselves, may feel angry longer,
feel disillusioned, lack self­esteem, and have a general distrust of the world. Extreme
behaviours may result, ranging from breaking all of the rules and taking part in high­risk
behaviours (drugs, shoplifting, and skipping school) to depression and suicidal tendencies in
extreme cases.

Coping Strategies:

Help children through made­up stories
Sometimes children cannot talk to us about the anxiety they feel. They may not have the
words to express themselves. Homespun, made­up stories are a great answer. The
character in the story can be a boy or girl just like them. They are worried about the same
things and have the same problems to deal with. In the story, the boy or girl finds ways of
coping with problems which worry the child: reading, writing and spelling. As the child listens
to the story, s/he is able to identify with the hero or heroine.
You can ask them, “What do you think David (the boy in the story) was most worried about?”
The answer that the child gives will be a direct reflection of the child’s own fears, or anger.
Children can be very honest about the feelings and fears of story characters even though they
may be reluctant when asked about their own feelings.

Teaching slow breathing

In school, children can start to breathe too fast as a spelling test approaches. This can be like
a panic attack coming on. You can teach your child to sense when this reaction is starting and
learn to control their breathing. If they start taking deep breaths, then count to four before each new intake of breath, they will find that their body begins to relax and they are able to
fend off the feelings of panic.

Cognitive Therapy

Cognitive therapy helps us to stop fearing the worst. Ask your child what would happen if
they did fail the spelling test. Would they be expelled? Would they die? Of course not, the
worst that might happen would be if they were made to stay in at break time, but they would
probably get away with being told to work harder by the teacher. This realisation can take the
panic out of the situation.

Private tuition

The most significant help that can be given to any dyslexic child or teenager is to let them see
that they can progress in reading and writing. This usually means hiring a private tutor for
one­on­one help for a lesson each week. The tutor will take them back to the level at which
they are actually able to cope, and then lead them on very gradually from there.
Individual tuition always brings about a remarkable change in a dyslexic child’s self­
confidence and in their progress. They will often say: ‘Oh, I see now!’ after years of not
understanding in class. Small group support in school is also very helpful, but not as much as
one­on­one help if it can be afforded.
It’s a bit like learning to use the computer keyboard, but having missed out on how to use
the DELETE key. Everyone else seems to be getting on so much faster than you are!
Individual tuition fills in those missing steps in learning which make such a crucial difference.

Self ­confidence exercise

The child is asked to make two lists, one of things s/he is good at, and the other of things
that s/he is weak at. The ‘good at’ list is added to so that the child’s non­academic skills are
included: swimming, horse rising, cycling, modelling, collecting stamps, relating to other
children, being helpful at home, etc. The ‘weak at’ list has reading, spelling, writing, and
perhaps math, but always ends up shorter than the ‘good at’ list.
Read with your child at home
Whilst reading at school can be demanding for a child, reading at home can be an altogether
different experience provided that the parents use the right techniques. Methods for hearing
your child read are described in an article HEARING YOUR CHILD READ  The parent tells
the child any hard words straight away so that the child can get on with the story and start
to enjoy reading. As soon as the child shows any signs of frustration, the parent take over and
reads the whole of the next page or two.

Praise children

Every child is good at something, so make a lot of this. Put their certificates, badges, models,
etc. in a prominent place in the house for visitors to see. Don’t be afraid to do this ­ every
parent is proud of their children!
Using a number of techniques like these can really help your child to learn to cope with the
stress in their daily lives at school.

Contact Fiona for more information: 085 1445494

Dyslexia and Memory

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Dyslexia and Memory

Dyslexia – Can it be helped by learning memory strategies?

Teachers often tell me that their dyslexic students have memory
problems. In my research I have found that teaching children a variety of
memory strategies is useful because they will be able to try them out
individually or in combination and note for themselves the effect.

I train teachers in Special Education and as part of the training include in the Methods Course – The History of Memory Strategies.

What I have found is that people don’t know about the origins of the strategies, are not aware that many exist, and don’t know how to teach them effectively.

There are seven basic memory strategies that I have found useful for students with special needs including dyslexia. The strategies are as follows:

1. The Metacognitive Strategy – When learning a list of words for example, asking yourself and then noting down how you remembered the words.

2. The First Letter Strategy – Using the first letter of each word to try to
make a real or nonsense word.

Example of making a real word –  The names of the Great Lakes in the United States are:  Huron, Ontario, Michigan, Erie, Superior
The first letter of each of the lakes makes the word  HOMES

Example of making a nonsense word – The names of each of the colors of the rainbow follow:

red, orange, yellow, green, blue, indigo, violet

The first letter of each of the colors makes the nonsense word  ROYGBIV

3. The Story Strategy – Write a real or nonsense story that incorporates all the words you want to remember.

Example of a nonsense story – The following is a nonsense story to remember this list of words (emu, dog, eel, tiger, cat, toad, owl, rat, snake).

Australian Farmer

The Australian farmer had seen an emu, owl, rat, toad and snake outside.  He had a dog, cat and eel in his house.   However, he had to visit a zoo to see a tiger.

Example of a real story  – The following is a short poem that includes all the months in a year:

Thirty days hath September
April, June and November,
All the rest have thirty-one
Excepting February alone

4. The Grouping Strategy – Grouping words together that belong to the same category.

Example of using the grouping strategy -

Make a list of all things that belong to the same family e.g. animals

dog, tiger, cat, horse, lion, zebra, wolf

Make a list from a larger list of all things in one group e.g.

shoulder
underground
palm
elephant
runway
motorway
arm
railway
kangaroo
eye
tiger
snake

palm railway snake
eye underground elephant
arm motorway tiger
shoulder

5. The Imagery Strategy – Making a list of all things in a list by picturing them together or separately.

Example of using the imagery strategy -

Make a list of all things in one group, which are the same color by
picturing several animals all brown in the same picture e.g.

a brown horse, a brown wolf, a brown cat, a brown lion, a brown snake, a
brown dog, a brown cat

Or make a nonsense picture to help you remember e.g. a brown dog with a brown snake twisted around its neck looking like a scarf.

6. The Location Strategy – This is the ability to remember locations and assign faces to each.

Example of using the location strategy

Think of your school and conduct a mental walk from the principal’s office
to your classroom. Pay particular attention to the rooms you are passing
noting the details, noticing any imperfections, like desks not lined up:
anything that makes your mental images more vivid.   Make sure you can move easily from one room to another.

Along your route create a list of the most outstanding feature of each room.
These will be the images you remember as you go from one room to another until you reach your final destination, the principal’s office.

7. The Pegword Strategy – First learn a rhymed pegword list and then learn to associate each of these words with the members of the list to be learned.

Example of using the pegword strategy

This is a strategy to remember sequences of ten unrelated items in the
appropriate order.   You first have to remember ten key words, which follow:

one = bun  two = shoe  three = tree  four = door  five = hive  six = sticks
seven = heaven  eight = gate  nine =  wine  ten = hen

After learning these you have to memorize ten unrelated items:

battleship, pig, chair, sheep, castle, rug, grass, beach, milkmaid,
binoculars

Take the first pegword  (bun rhyming with one) and form an image of a bun interacting in some way with a battleship; you might imagine a battleship sailing into an enormous floating bun.

Children all have to take tests and remember facts throughout their school years. Learning how to apply effective memory strategies can ease this burden.

These strategies will become the tools and techniques used to
understand and learn new material or skills.   It should also be emphasized to pupils and their teachers that these strategies have to be practised and applied to the subject area being taught, in some cases repeatedly in order to achieve success.

Note:

I have no doubt that by getting to the stage of diagnosis you are thoroughly exhausted with tests and assessments.
The secret of you or your children’s learning struggles have now been discovered.
You may be relieved and frustrated at the same time!
Relieved at the awareness of their dyslexic gifts and frustrated at the journey of getting to this point.
I felt just about every pain and struggle you may be feeling right now with my own dyslexic children.
You see I am a  dyslexic as well so I am in a unique position to be able to help others and share the knowledge I have acquired.
Phone Fiona: Brain Gym Dublin 085 1445494

Setting Smart Goals.

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Having goals plays a large part in how happy (and unhappy ) we are.
When we are successful in achieving or moving towards our goals we are happier.

On the other hand we may feel blocked or stuck and unmotivated to achieve the goals we have set for ourselves.
Goals need to be structured much like any project I.e. if you want to paint a room you will have a structure around it , choose the color get the paint, brushes etc prepare the room and so on.

Think about the terms.
1.What is my goal
2.What are the rules for achieving that goal.
3.What skills do I need to achieve my goal?
When a goal is structured in this way it is engaged in differently.
Allow yourself success by setting small achievable goals.A goal can be set on a daily basis.

  • Take the stairs instead of the lift
  • Get up ten minutes earlier
  • Make real tea in a tea pot with real tea leafs the ritual is very calming.

Small goals give instant feedback, they lift our mood and have a lasting effect on our lives.

For Consultations contact: Fiona Phelan 085 1445494 (Terenure Dublin )

Don’t forget to share if you like this post ;)

www.braingymdublin.net

Getting the kids to sleep on Christmas Eve

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Bean bag activities

Bean bag activities

BY FIONA ON FEBRUARY 15, 2012

Bean bags

Bean bags are particularly well adapted for developing the ability to throw and catch objects. Small children and children with motor or visual difficulties can play successfully with a bean bag when it would be impossible for them to play with a ball. The child is able to catch the bean bag by just getting his hand in front of it whereas he has to coordinate his grasp to a much greater extent to catch a ball. If he misses the bean bag, it hits the ground and slides to a stop in a short distance. If he misses the ball, it bounces and rolls and the child has to chase it. Therefore the bean bag is much less frustrating.
1.​Throw the bean bag up in the air and catch it when it comes down.

2.​Throw the bean bag up and make it just touch the ceiling. Then throw it up and make it come as close to the ceiling as you can without touching the ceiling.

3.​Throw the bean bag up in the air and try to touch it with your right foot when it comes down.

4.​Throw the bean bag up in the air and try to touch it with your left foot when it comes down.

5.​Throw a bean bag up in the air. On the command “right”, “left”, or “both” catch the bean bag with the right hand, the left hand, or both hands.

6.​Throw the bean bag up in the air. When it reaches the top of its trajectory close your eyes. Try to catch the bean bag with your eyes closed. This activity requires the child to visualise the path that the bean bag will follow in its descent and predict where it will fall. This is an important part of his training.

7.​Hold two bean bags, one in each hand. Throw both bean bags in the air simultaneously and catch them when they come back down.

8.​Throw the two bean bags up in the air and catch them with the opposite hands. Catch the bean bag thrown with the right hand in the left hand, and catch the bean bag thrown with the left hand in the right hand.

9.​Throw the two bean bags up in the air and clap a rhythm pattern with hands (clap, clap, clap, pause, clap) before catching the bean bags.

10.​Throw the two bean bags up in the air, clap your hands, slap your legs, then catch the bean bags.

11.​Invent five new patters to clap, slap or stamp while throwing and catching the bean bags.

12.​Keep two bean bags in motion by throwing one up in the air, watching it reach the top of the trajectory, then throwing the other one up and so on.

13.​Throw the bean bags in rhythmic sequences, for example left –2, right –1. Continue the sequence at least 10 times.

14.​Throw the bean bags in rhythmic sequences that include left, right and both hands. Left –2, right –1, both -2. Repeat 10 times.

Visit www.braingymdublin.net for how to video and free activity downloads.

Click red free gift button on home page.

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For one to one consultations phone 085 1445494 (Dublin)

Tips on how to teach your dyslexic child to read.

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Dyslexics have difficulty recalling words.

As soon as your child has learned enough common sight words if they continue reading very easy books every day they will usually be able to recall the words they have learned and gradually build up a reading vocabulary.

If your child reads only now and then, they will forget the words, begin substituting others, become discouraged and make little progress.
Easy going love may lead a parent to neglect daily reading.

There are so many things that make it difficult to read daily your child wants to play, they have homework, birthday parties, play dates, the list goes on and on. If your dyslexic child’s reading is often neglected, they assume it is unimportant and cease to cooperate.
To teach your dyslexic child to read, you must have proper materials and know-how, but most of all you must have tough love. Love strong enough to enable you to find the time every single day to help your child to read.

Reading must be part of your child’s daily routine the same as brushing teeth, having breakfast or getting up in the morning.

 

Choosing a book.

Use the 5 finger rule to determine if the book is “just right”

1. Open a book to any page.

2. Start reading the page.
3. Hold up one finger for EVERY word that you don’t know or have 
trouble pronouncing.

 
0-1 Fingers 
The book is too EASY.
2-3 Fingers 
The book is at the Interest level.
4 Fingers 
The book is at the Challenge level. You can try it ~ be sure it makes sense.

5 Fingers 
The book is at the Frustration level and is not a good choice for now.

 

 
How to do paired Reading.

  • Read aloud from the book with your child.
  • When your child taps your hand, let them read alone as you follow along silently.
  • If your child reads a word wrong, skips a word, or doesn’t know a word the use the 5 second rule, count five then.
  1. Point to the word.
  2. Tell them the word
  3. Have them repeat the word
  4. Join them in reading aloud again

 

Talk about the story.

 

  • What do you think it’s about?
  • What happened?
  • Who are the main characters?
  • What do you think will happen next?
  • If the book is too hard (5 words wrong in 100) change the book.

You must be enthusiastic and supportive. Daily practice brings success!